Peri Meno-Chill

Disrupted sleep.

Changes in the timing, length, or heaviness of your period.

Hot flashes or night sweats.

Feeling less like yourself.

Mood changes or increased irritability.

Perimenopause is the transition leading up to menopause.

During this stage, estrogen and progesterone can begin changing less predictably.

You may continue having regular or irregular periods while experiencing changes such as: Hot flashes or night sweats Disrupted sleep Mood changes or increased irritability

Changes in the timing, length, or heaviness of your period

Feeling less like yourself Menopause is reached after 12 consecutive months without a menstrual period, but changes associated with the transition can begin years before the final period.

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